Symptoms of Hormone Imbalance in Women

Symptoms of hormone imbalance in women may begin as early as the late 20's to the 40's. Symptoms of hormone imbalance in women tend to increase as a woman ages, especially if ignored in the earlier years. Hormone imbalance symptoms can be any one or more of the following:

Allergy symptoms
Depression, fatigue and anxiety
Endometriosis
Fibrocystic breasts
Hair loss and facial hair growth
Headaches, dizziness and foggy thinking
Low sex drive
Osteoporosis
PMS
Urinary tract infections and incontinence
Uterine fibroids
Weight gain, water retention and bloating
Wrinkly skin

Symptoms of hormone imbalance are caused primarily by the incorrect relationship between progesterone and estrogen levels in the body. The two female hormones, estrogen and progesterone, exist in a delicate balance. Variations in that balance can have a dramatic effect on your health, resulting in symptoms of hormone imbalance. The amounts of these hormones that the woman's body produces from month to month can vary, depending on factors such as stress, nutrition, exercise and most importantly -- ovulation or the lack of ovulation.

In the first 10-12 days of the menstrual cycle, only estrogen is produced in the female body. If ovulation occurs, then progesterone is produced by the ovaries. On day 28 or so, levels of both hormones drop, resulting in menstruation. However, if ovulation did not occur, you can still have the menstrual period, but the estrogen is never "balanced" by progesterone, which needed ovulation to trigger its production. And this results in symptoms of hormone imbalance appearing -- you have estrogen but progesterone production drops to very low levels.

In the industrialized countries, women take birth control pills, are exposed to household chemicals at home, car exhaust and other environmental xenoestrogens. In addition, women often have stressful lives, eat processed foods or skip meals, take synthetic estrogen HRT (hormone replacement therapy) and have hysterectomies. All these factors can add more estrogen to the female body, resulting in excess estrogen which will cause hormone imbalance symptoms.

How can a woman tell if she is experiencing hormone imbalance symptoms? An easy, fast and effective way is to take the online test provided by a leading womens health clinic for early signs of menopause and symptoms of hormone imbalance in women. The online test takes just a few minutes and is free. Learn more about your health, symptoms, what the symptoms are telling you and what to do about it based on your answers to important questions. Read more about hormone imbalance, estrogen dominance symptoms and physician-recommended natural treatments for eliminating the symptoms of hormone imbalance.

Copyright 2005 InfoSearch Publishing

Read more about symptoms of hormone imbalance and natural treatment. Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - visit the website, take the online women's hormone health test and find information on a variety of women's health issues.

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The Science Of Mind Over Matter

We possess an incredible power. It's the power of mind to heal or attract that which we focus our attention on.

You have most likely seen it at work in many people. You probably know those (or perhaps you are even one) who constantly talk about their aches, pains and illnesses. They seem to always be sick.

Sometimes we may wonder if they are making it up just to get attention. But they are not making it up. They do feel that they are sick. The aches and pains are very real to them, even if tests done by their doctor show no problems. Eventually they do get worse and become very sick because that is what they are focusing on and bringing into their life experience.

It can happen rather quickly once we put our attention on the negative. For example, have you noticed all the advertising in the media concerning symptoms for various diseases? When you hear those, your mind will start checking out your body. Natural aches and pains will make you start to worry and wonder if you have the disease. You may even start to feel sick!

Now go back. You were feeling fine until you started thinking about disease. These negative thoughts have started to create an energy blockage in your body. Your energy or life force is no longer flowing freely. If the blockage remains, it could develop into illness.

You can develop energy blockages without even realizing it. They can come from everyday stress. Usually these blockages will go away on their own just by resting, such as getting a good night's sleep or during meditation.

Our beliefs can also cause blockages. We believe that we are limited in what we can do to prevent disease, aging and other aspects of our lives. We generally do not believe that we can use the power of our mind to heal ourselves and achieve our goals. Even if we do come to the realization that we can do these things, it may take awhile for us to develop it as we have been taught since birth that we don't have much control over what happens to us.

Now think again how quickly the negative thoughts can make us feel awful. How quickly they can turn to stress, depression and even illness. That goes to show how powerful our minds really are. We have been practicing the negative for a long time and we are very good at it!

Now it's time to practice the positive. The greatest power of all is that if you don't like your thoughts, if they are not working to make you a healthier, happier person, then you have the power to change them.

An exciting awakening is taking place all over the world about the role these powers have in healing, self development, and success. Even science is taking note of this wonderful power. It all comes down to quantum physics, a branch of science that describes the nature of the universe as being very different than the world we can see. It is a study of the building blocks of the universe.

Quantum physics can be rather complicated so I won't get into it in detail. I have been reading a lot about it and the following will give you an overview of what it's about. If you have even the basic understanding of quantum physics, you will see clearly how faith and positive thinking actually work.

Your body is made of cells, which are made of molecules, which are made of atoms, which are made of sub-atomic particles. Everything is made of large groups of sub-atomic particles, your body, trees, planets, light, your car, your home, even your thoughts, etc.

Sub-atomic particles are not actually particles, they are energy packets sometimes called "quanta". They are pure energy and they are also "probabilities of existence". It is these energy packets that are at our command.

Everything in the universe is made of these energy packets. Therefore, everything in the universe is energy that exists as waves over space and time. So nothing is really solid. It only appears solid when large groups of sub-atomic particles come together to make atomic particles.

Quantum physics has discovered that it is the act of observing an object that causes it to be there. These energy waves only become particles when they are observed. Withdraw observation and they become waves again. Therefore, it is your observation, attention and intention to something that causes it to come into your experience or reality. Nothing is real, until we make it real by giving it our attention.

This is the scientific basics on how faith and positive thinking works. We don't really need to understand how it works, just know that it does. But if you feel you need more scientific facts to help you believe, you can do a search on quantum physics and learn more. It is a fascinating subject.

Energy healers know how to manipulate this energy to heal a body. They use their energy, as well as visualization and their intention to heal, to work with their client's energy to remove the blockages and help the body to heal itself. Many healers find that the healing works faster when they call upon the universal energy of God, their spiritual guides or spiritual masters.

Learning how to manipulate this energy can bring much more than healing. Many people are using it to manifest great improvements in their lives, such as better jobs, relationships, and material things.

There is still much to be learned about this great power that we possess. But the wonderful thing is that you don't have to know how it works, just learn to have faith in it. And you can start practicing it right now. Don't be too hard on yourself if you don't see improvements right away in whatever aspect of your life that you are working on. Like any new skill, it takes practice.

I have found that one of the best ways to keep yourself focused on using this power to manifest is to read all you can about it. There are an abundance of books both online and offline that will help you get your energy flowing in the positive direction. So why not get started? You have nothing to lose but the negative aspects of your life and the rewards will be great.

I wish you all the best in great health, happiness and wealth.

Copyright 2005

Written by Susan Norrad of Everyday Business Online. Discover the Techniques that lead to Absolute Power, Wealth and Success Now. http://everydaybusinessonline.com

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Rachael Ray Success Secrets - The Big Idea

Rachael Ray is an Emmy-award winning television personality and author, who currently hosts 30 Minute Meals and Rachael Ray's Tasty Travels. Ray has also written a series of cookbooks and launched a magazine, Every Day with Rachael Ray.

When I walked into our TV room the other night, my wife Karla was watching The Big Idea hosted by Donny Deutsch who was interviewing Rachael Ray.

Toward the end of the interview Donny began probing deeper as to the underlying principles and keys to Rachael's climb to success. I particularly noticed and heard the following:

1. Rachael employs powerful and intelligent people, such as her agent to generate publicity for her.

Undoubtedly to make it in television you need to be well connected and must create a buzz. Rachael mastered the media and conquered her fear of TV. Rachael told Donny that she felt like she was going to throw up the night before going on TV with Diane Sawyer. After being with Diane, Rachael says her fear was unfounded as Diane is a warm, caring, and fun person to be with.

Many of our fears are untrue and hinder us from maximizing our potential. Therefore boldly face your fears and live your dreams!

2. Rachael says "Do something you love."

Doing what you love sounds simplistic and nice, but in reality when most of us are trying to survive financially it isn't quite as easy. Nevertheless for those who dare to take risks and go for it, the rewards are worth it! If you don't take chances you won't make advances.

3. Rachael told Donny, "You've got to work hard. Many people say they work hard, but just complain a lot."

Surely this is true as I know some complainers in my own life. Work is a four letter word, but it should not be considered a curse word. People need to again value the importance of diligence, persistence, and hard work. To make it big you need to work hard and passionately invest yourself in something.

4. Be yourself and let your personality shine.

In a Slate article defending Ray, Jill Hunter Pellettieri summarized some of these criticisms by writing:

Ray's ditzy demeanor also makes her easy to dismiss. She giggles off-cue and constantly praises her own cooking. "Smells awesome already!" she says, making her Snapper in a Snap. "I am so psyched about that." She employs cute abbreviationsEVOO means "extra virgin olive oil", and gives her dishes nicknames, such as "You-Won't-Be-Single-for-Long Vodka Cream Pasta".

The bottom line however is Rachael is way more entertaining than Martha Stewart, who without guests in my opinion is not able to keep you awake unless you are a cooking enthusiast.

5. Passion trumps professional training and education.

Some have criticized Ray's "perky" demeanor as well as her lack of a formal chef's education and perceived lack of seriousness about cooking. Celebrity chef and Travel Channel personality Anthony Bourdain, who graduated from the Culinary Institute of America, has referred to her as a "bobblehead".

Rachael appeals to all types of people and like President Bush who may not be the brightest guy on the planet, is nevertheless relatable and real. Passion is attractive and has a magnetic pull to it. Undoubtedly Ray has mastered impregnating people with her passion.

Put these powerful principles to practice and you too can succeed in whatever you put your heart and hand to.

Paul Davis is a highly sought after professional speaker, life purpose coach, worldwide minister, change master, and turnaround specialist.

Paul is the author of several books including Breakthrough for a Broken Heart; Adultery: 101 Reasons Not to Cheat; Are You Ready for True Love; Stop Lusting & Start Living; Waves of God; Supernatural Fire; Poems that Propel the Planet; and God vs. Religion.

Paul's compassion for people & passion to travel has taken him to over 50 countries of the world where he has had a tremendous impact. Paul's organization Dream-Maker Ministries is building dreams, breaking limitations & reviving nations.

Paul inspires, revives, awakens, impregnates with purpose, imparts the fire of desire, catapults people into a new level of self-awareness, facilitates destiny discovery and dream fulfillment.

Contact Paul to minister, speak at your event or for life coaching:

RevivingNations@yahoo.com
407-284-1705

www.PaulFDavis.com
http://www.DreamMakerMinistries.com
http://www.CreativeCommunications.TV

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Keeping it Structured - 3 Steps to a Better Presentation Structure

How many times have you asked yourself during a presentation "wait a minute, how did we get here"? That question is the result of feeling lost in the presentation and not necessarily because you were dozing off. A well thought out presentation structure will help your keep you listeners on track and make your presentation much stronger.

One of the inherent problems with a slide-based presentation program like MS PowerPoint is that takes you visually from one picture to another. So there is often times a break between the various pieces of content. It's easy therefore for inexperienced users (and even some old pros) to concentrate too much on the content of the individual slides and to give less thought to slide order and transition.

A good presentation is a logical progression of ideas that should build up to an ultimate statement, question or call to action. If you are not building good arguments step-by-step you will lose the listener and you will be less effective in your presentation.

So, how do we give our presentation a good structure, you would be correct in asking. Here are three things that I have learned and used successfully over the past few years in my consulting career. I hope that you consider them and that they will be equally successful in your presentations:

1) Ensure that you are using a uniform slide design template for your presentation. Most companies have proprietary PowerPoint template designs, a so-called CI (Corporate Identity), but if your company does not or if you are a student, it is fairly simple to make one (I have tutorial about this coming soon). In either case, company CI or self-created template, use it! This will surprisingly help keep your listeners on track.

2) Always include a "goals" or "target" slide at the beginning of your presentation. This will tell you listeners immediately what your are hoping to achieve with the presentation (not dissimilar to writing a good paper) and helps keep you honest and on track when doing the final checks of your presentation.

3) Separate main points with an agenda point slide. If your presentation is longer than 10 slides, I would encourage you to separate your main sections or chapters with a slide that introduces the fact that you are moving onto another section. It can be simply a blank slide with the name or purpose of the next section on it.

If you use these three tips in your presentation you are bound to have made an improvement. Remember, providing a good structure to your presentations will help you better make your point.

Benjamen Bauer is the pen name of an active management consultant who enjoys discussing and writing about good (and bad) presentation technique. Since he currently is still in the employee of a big name consultancy he prefers to remain anonymous whilst writing about of contemporary business presentation culture from the front lines. You can read his blog and tutorials at http://www.professional-powerpoint.com

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